Peak12 Personal Training FAQ’s

At Peak12, we specialize in customized semi-private training sessions tailored to your unique fitness goals and needs. Our focus is not just on physical training but also on improving your overall quality of life, ensuring you gain the strength, energy, and confidence to enjoy your favorite activities outside the gym.

Our training programs are designed for adults aged 25-65, catering to a wide range of fitness levels and goals. Whether you’re looking to lose weight, reduce pain, increase energy, or simply improve your general fitness, our expert trainers can create a program that’s right for you.

Each session is tailored to the individual’s goals and fitness level, incorporating a mix of strength training, cardio. Our trainers focus on technique and form to ensure safety and effectiveness, with sessions designed to be challenging yet achievable.

We begin with a thorough assessment of your fitness level, health history, and goals. Based on this information, we design a customized training program that addresses your specific needs, preferences, and objectives. This personalized approach helps ensure maximum results in the shortest time possible.

Yes, we offer comprehensive nutrition coaching services. Our approach is to create sustainable eating habits that support your fitness goals and overall health. We steer clear of fad diets, focusing instead on balanced, nutritious eating plans that you can maintain long-term.

Absolutely. Our trainers are experienced in working with clients who have various health concerns or injuries. We’ll work closely with you to adapt exercises as needed and ensure your training program is safe, effective, and aligned with your health needs.

Our online training platform provides access to personalized workouts, nutrition guidance, and support from our trainers, even when you can’t make it to the studio. It’s a flexible solution that ensures you can continue your fitness journey from anywhere.

Getting started is easy! Just contact us to schedule a free consultation. During this session, we’ll discuss your fitness goals, answer any questions you have, and outline how we can help you achieve your desired outcomes.

You can do that by clicking here.

No, we don’t require long-term contracts.

However, we do provide discounts to individuals who would like to commit to a long-term plan.

We provide regular assessments and feedback sessions to track your progress. Using a combination of performance metrics, fitness assessments, and goal tracking, we’ll help you see how far you’ve come and adjust your program as needed to keep you on track towards your goals.

At Peak12 Personal Training, we take your privacy seriously. The information you share with us, including your personal and health details, is used solely to customize your training and nutrition programs, ensuring you receive the most effective and personalized service possible. We adhere to strict confidentiality protocols and never share your information with third parties without your explicit consent.

For a detailed explanation of how we handle, store, and protect your information, please refer to our Privacy Policy. Our policy outlines the types of data we collect, how it’s used, and the measures we take to keep your information secure. Your trust and privacy are paramount to us, and we’re committed to transparency in all our practices.